


Hey Rhonda! I just wanted to touch base with you. Since I couldn't get down to see you right away, I decided to see what changes I might make in my diet that would help. I have always eaten cereal with skim milk for breakfast.
I switched to oatmeal and discovered that I must have a milk intolerance! I immediately started getting better when I stayed off milk. I also started a low fat/low sugar diet and started a food journal.
I've lost 10 pounds and am feeling MUCH better! My GI issues are under control and I have more energy and a lot less pain. I wanted to thank you for taking the time to talk with me and share suggestions.
I will NOT be getting the flu shot again, nor will anyone else in my family! I think it will probably just take time to get back 100% of my energy and strength. I'm so thankful people like you are out there encouraging us to be healthier and use more natural supplements!
Thanks again!
Pam Gray